PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and combat those pesky colds and illnesses? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough sleep. Aim for 7 to 8 hours every night. Fuel your body with fruits, veggies, and whole grains. Find healthy ways to cope w